Exercise Program

The physical benefits of undertaking regular exercise can totally transform an individual’s ability to undertake daily tasks which we would normally take for granted in our earlier years.

By undertaking exercise a whole variety of benefits can be achieved, increased postural awareness will assist with balance and mobility, improvements in general strength will assist with daily tasks and improve movements of joints and limbs.

Our exercise programs can be adapted to suit a whole range of abilities or disabilities from individuals who are mobile and simply want to maintain their strength and independence through to individuals who have serious or complex conditions including but not limited to:

  • Multiple Sclerosis (MS).
  • Strokes.
  • Neurological conditions.
  • Parkinson Disease suffers.
  • Head injuries.
  • Muscle disorders.